Health

Therapy and reducing a patient’s anxiety

2 Mins read

patient’s anxiety

Seeing a therapist can be daunting for many people. Aside from the stigma attached, patients can have other worries. Taking that first step towards getting help isn’t always easy, but there are ways to address the worries and anxieties people have regarding therapy.

Staying local

When seeking therapy, individuals might be put off by the distance they have to travel, and it’s important to reduce any potential barriers which might deter them. When searching for professional help, they might search using terms such as psychiatric nurse practitioner near me. Another important requirement is finding someone qualified. So, if you choose to work in your local community and have relevant qualifications such as those offered by Wilkes University, you already match some of the requirements.

Making patients feel comfortable is important. Belonging to the same community is one way of doing that. Even if you don’t share their experiences, you will have a better understanding of the extra help and resources available to them, and how certain things in the community might make it easier or harder for them. Having a local connection can also make you feel like less of a complete stranger to them, which is crucial if they struggle to trust people, or find it difficult to talk about personal issues with people they don’t know.

Listening to them

Letting a patient explain their concerns in their own words can help you address each one. As well as explaining the ways these concerns don’t pose as big an issue as they think, and how you plan to help, it’s important to show this in the help you give them. For example, if a patient has an underlying concern about losing control of their life, you may be tempted to present them with solutions to their problems. However, listening and talking through options, allowing them to choose one or more, will give them back some control. Even if it doesn’t turn out to be right for them, it’s important to offer them the support and choices they need.

Talking through their anxieties

A lot of people deal with their anxieties by avoiding triggering situations and trying not to think about them. This is often detrimental and causes the problem to spiral. While it is difficult at first, talking about them in detail can help in the long term. Encouraging your patients to openly express their worries and talk to someone, working through the worst ‘what if’ scenarios, while discussing what would happen next and how they would cope, can prepare them for the worst-case. This can make them feel more prepared for dealing with potential problems, alleviating some of the concerns they have. If they know that no matter what, they have a plan of action, the situation won’t seem like as much of a threat or concern.

It is not always possible to ease all the anxieties a patient may have, but putting them at ease, giving them a voice to air their concerns and preparing them can all play an important part in reducing the worries that concern them.

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